Foods 'n' Herbs

Eat According to Age and Needs 

To stay healthy, you should eat according to your age and physical needs. Over-eating or under-eating are both harmful to your health.

Young children whose bodies are developing healthy bones and muscles need a diet rich in protein and calcium. They are highly active and should eat regularly to maintain their energy levels. Teens need a good quantity, well-balanced diet with lots of calories and nutrients as they develop toward maturity. Older people whose digestive system’s are weakening and who are less physical active should eat less and easier to digest foods. Professional people, such as athletics or construction workers, should eat more, especially carbohydrates to maintain their energy. People whose profession requires them to think can nourish their brain with a protein-rich diet.