Foods 'n' Herbs

Adequate Exercise 

Exercise is necessary for good health, but there are an increasing number of people who overdo it and suffer from related injuries. Older people are particularly vulnerable.

Just as in eating, moderation is the key in exercising. It is important not to ignore the early sign of distress while exercising and know when to stop. The concept of 'no pain no gain' is misleading and creates more problems than good. Exercising with a machine is unnatural and potentially more harmful if not under close supervision.

Doing exercise outdoors is healthier. It benefits the lungs and gives the body a good supply of oxygen. Hiking, cycling, brisk walking and jogging are all good outdoor exercises. They are good for us both physically and mentally. The fresh air, the sun, the smell of the earth, flowers and trees, the sound of nature and the birds and bees are all very relaxing and calming.

Chinese exercise involves both the mind and body. Yoga, tai chi and qi-gong emphasize mindlessness, calm, relaxation and concentration. Their movements are slow, but require both the body and mind to join together. People who practice these exercises on a regular basis control the energy flow within their bodies, promote self-healing and rejuvenation. They retard aging, improve alertness and allow the practitioner to handle stress better.

Adequate exercise is healthy, over doing it will result in self-inflicted health problems and injuries.