Foods 'n' Herbs

Eat According to the Nature of Sickness  

Sickness has yin and yang characteristics as well. When you become sick, you should identify the nature of your sickness first and then use foods of the opposite nature to balance the yin and yang effects.

Usually, by observing the patient, it is quite easy to find out the nature of his or her sickness. If the patient feels better under warmer surroundings and enjoys warmer foods and drinks, the person most likely is suffering from yin sickness. Yang food such as ginger is effective. If the person is having a fever and a cooler environment and cold drinks gives him or her more comfort, the sickness is most probably of the yang type. Yin food such as mung beans and watermelon should be eaten to restore balance. If it is too damp causing water retention, drying foods such as broad beans and job's tears should be used. If the sickness is causing qi flowing in the wrong direction resulting in hiccups or vomiting, food with downward movement of energy such as ginger and chive should be used. If there is fever, food of outward movements helps to induce perspiration therefore lowering the temperature.